I’m so into sports. Engaging to it aids me in promoting a healthy heart, boosts immunity levels, lower cholesterol level and keeps me physically fit.
Playing sport on a normal basis, undeniably strengthens the muscles and improves the flow of blood towards the heart. Likewise, it stimulates a normal and regular heart rate ensuring a better heart. If you haven’t started yet, start today!
Here’s my list of Top 5 Sports of all season:
- #5 Table Tennis
- #4 Lawn Tennis
- #3 Volleyball
- #2 Basketball
- #1 Badminton